Centering Practice

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Our Approach to meditation

Incorporating a meditative state of mind in everyday life

Meditation as a freedom and empowerment practice

Coaching professionals:

  • on discovering their unique centering practice

  • in practicing meditation for mental restoration

  • in practicing for greater intitutive capacity

  • One of the central books, we use in this investigative journey is The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness Culadasa (John Yates PhD.)